Grr Mondays Meme
A teddy bear's 2015 caption, now the official sound of the work week.
Past its peak. Add your own twist.
The Grr Mondays meme is a hashtag and catchphrase from the 2015 film Ted 2, where the teddy bear Ted posts an embarrassing photo of his friend John and tags it "#GrrMondays." A TikTok repost of the clip on September 4, 2026 brought it back, and it spread across TikTok, Instagram Reels and Instagram Notes. People now caption any disaster, big or small, with Grr Mondays.
What does Grr Mondays Meme mean?
Grr Mondays is understatement as comedy: calling a catastrophe a bad Monday. The bigger the mess, the funnier the shrug, so a Grr Mondays post pairs something truly awful with the mildest possible complaint. It works on any day of the week, and on things much worse than Mondays.
The Instagram Notes version is just the words Grr Mondays as your note, which friends then screenshot and share. Epidemic Sound also notes a quieter use: creators who feel like small fish in a big ocean caption their existential crises with the Grr Mondays sound.
Why did Grr Mondays Meme take off?
Grr Mondays is a weekly complaint with a ready-made hashtag, and Monday comes around every week. It works as plain text in Instagram Notes, a photo caption, or audio under a video. NapoleonCat calls Grr Mondays a throwaway 2015 line that became the internet's shorthand for Monday.
The joke is also easy for anyone to borrow. Epidemic Sound says small brands and solo creators use the Ted 2 sound to joke about their own chaos, and Know Your Meme found Grr Mondays spreading into communities as different as goth and therian creators.
Where did Grr Mondays Meme come from?
Grr Mondays comes from Ted 2, Seth MacFarlane's sequel about a living teddy bear, released in the U.S. on June 26, 2015. MacFarlane directed it, co-wrote it and voices Ted; Mark Wahlberg plays his best friend John. In the plot, Ted and his wife want a child, and John helps them look for a donor.
During that search, John knocks over a shelf at a fertility clinic and ends up in an embarrassing mess. Instead of helping, Ted takes his photo and posts it to Facebook with the hashtag #GrrMondays. The line was a small gag in a film that earned about $217 million worldwide, and for years Grr Mondays stayed a minor quote.
That changed on September 4, 2026, when a TikTok creator reposted the clip with "Grrr Mondays" written on screen; it passed 2.8 million views in about two weeks. Two days later, a TikTok edit of Instagram Notes posts using the Grr Mondays hashtag reached 8.8 million views in two weeks.
- Ted 2 is released, including the scene where Ted posts a photo of John tagged "#GrrMondays."
- A TikTok repost of the clip captioned "Grrr Mondays" reaches 2.8 million views in about two weeks.
- A TikTok edit of Instagram Notes using the Grr Mondays hashtag reaches 8.8 million views in two weeks.
- A Rick and Morty-style animation set to the Grr Mondays sound passes 656,000 views in five days.
- Epidemic Sound lists "Grrr, Mondays" among September's TikTok trends, noting small brands and creators using it.
- NapoleonCat lists Grr Mondays first in its October 2026 roundup of popular memes, saying it took off on TikTok in early September.
Popular versions of Grr Mondays Meme
Grr Mondays in Instagram Notes
The text-only version lives in Instagram Notes, the short status line above the inbox. People write Grr Mondays as their note, and screenshots of friends' notes became their own content: a TikTok compilation of them passed 8.8 million views in two weeks in September 2026. It's the lowest-effort way to join.
Grr Mondays fake forecasts
One early Instagram post used the Ted 2 clip to introduce a mock Monday weather report predicting 149,836 degrees. NapoleonCat now lists fake forecasts among the meme's main formats: set the clip before something wildly exaggerated about the week ahead, and let the hashtag do the shrugging.
Grr Mondays animations
Animators set the audio to their own characters. A Rick and Morty-style animation using the Grr Mondays sound passed 656,000 views in five days on TikTok in mid-September, and NapoleonCat lists animations among the meme's main formats alongside forecasts and Notes screenshots.
Other days of the week
The Grr Mondays joke doesn't stay on Monday. Know Your Meme logs a Grrrfridays spin-off, and spellings stretch to as many r's as the mood needs, from #GrrMondays to #grrrrmondays. Epidemic Sound found creators using the sound for feeling overwhelmed online, not just for the start of the week.
How to post Grr Mondays Meme on TikTok
- Film or screenshot something going wrong: a long queue, an unread count, a delivery that arrived wrong.
- Caption it Grr Mondays (any number of r's), or put the clip's audio under it.
- For the quick version, write Grr Mondays as an Instagram Note.
- NapoleonCat's tips: put the hashtag on the image itself, keep it to one frame, and post it Monday morning.
Questions about Grr Mondays Meme
What does Grr Mondays mean?
Grr Mondays is a deadpan way to complain about a disaster as if it were just a rough start to the week. The bigger the mess, the funnier the shrug, and it works on any day.
What movie is Grr Mondays from?
Grr Mondays is from Ted 2, the 2015 comedy directed by Seth MacFarlane, who also voices Ted. Mark Wahlberg plays John, the friend in the embarrassing photo that Ted tags with the hashtag.
What happens in the Grr Mondays scene?
In the Grr Mondays scene, John knocks over a shelf at a fertility clinic and ends up in an embarrassing mess. Ted takes his picture and posts it to Facebook with the hashtag #GrrMondays instead of helping.
Who says Grr Mondays in Ted 2?
Grr Mondays is Ted's line: the talking teddy bear, voiced by Seth MacFarlane, writes it as a hashtag on his Facebook post. The joke is the gap between John's very bad moment and Ted's breezy caption.
What does the hashtag Grr Mondays mean?
The Grr Mondays hashtag mimics the kind of mild, growly complaint people post about the start of the week. Ted uses it to make John's disaster look like an ordinary bad Monday, and the meme uses it the same way.
Is Grr Mondays from Garfield?
No, Grr Mondays is from Ted 2, not Garfield. The confusion makes sense: Jim Davis's cartoon cat is famous for hating Mondays, but the hashtag and the viral clip both come from Ted.
Why is Grr Mondays trending in 2026?
Grr Mondays is trending because a TikTok repost of the clip on September 4, 2026 got 2.8 million views in about two weeks. The hashtag then spread through edits, animations, fake forecasts and Instagram Notes.
How do you spell Grr Mondays?
Grr Mondays has no fixed spelling. Grrr Mondays, #GrrMondays and #GrrrMondays are all common, and some posts stretch it further with extra r's or a z at the end.
Can you post Grr Mondays on other days?
Yes, Grr Mondays works any day, because the joke is the understatement rather than the date. Know Your Meme also logs a Grrrfridays spin-off for the other end of the week.
Is the Grr Mondays meme over?
The Grr Mondays meme is past its September peak but still active, and because it's tied to a day of the week, it gets a fresh chance every Monday. NapoleonCat put it first in its October 2026 roundup of popular memes.
Sources
What changed on this page
Updated Oct 15, 2026
- Page published with dated sources.
- Page expanded: origin story, popular versions and more questions, with sources.
- Added the original picture, as it went round online.
- Tightened the page to the site's 1,200–1,600-word standard; no facts changed.
Grr Mondays MemeThe original
